Mountain Pose – Yoga

Start  your Yoga practice with focus and attention. Be present. Mountain Pose is one of the most basic yoga poses for beginners.  Mountain Pose is a Standing yoga pose and is often the first posture to be learned. Many yoga practice sequences begin and end with Mountain Pose.  In sanskrit, mountain pose is called Tadasana. [...]

Quantum Oneness

This video details interesting aspects of ancient beliefs and eastern philosophies with modern science. A pleasure to watch and to meditate on the mysteries of existence. We hope you enjoyed this video and others we will be sharing.

Yoga Sun Salutations

Sun Salutations are an act of gratitude. Gratitude to your life, your body, your spirit, your existence. Gratitude for the sun rising each day to warm you, to nourish life on the earth. Gratitude for the Divine union yoga offers. Sun Salutations give you the opportunity to be connected with light and your heart. You [...]

Rainbow Bridge

Sex, Drugs, Rock n’ Roll. Hippy’s travel to see Jimi Hendrix play in Maui. Along their journey after passing through California to catch a flight to Hawaii are many new age, philosophical discussions, yoga, meditation, chanting sessions, visits to a commune, and walks through rushing wind down mountain sides. This film captures the feeling and [...]

Yoga Wisdom

Yoga has a long history and development on its way to the western world. Yoga is an ancient practice with no confirmed date of origins, but stone seals found dating to 3000 B.C.E. depict yoga poses (asanas). The ancient sacred scriptures of Brahmanism – The Vedas are loosely dated as being written between 3000-1500 B.C.E. [...]

Meditation. Being present and letting go

Practicing Meditation for Peacefulness There are many different styles of meditation. The following is a good foundation for general practice. It is a basic meditation for self awareness and being present. Meditation is a practice because it takes a few sessions to get the rambling thoughts in our mind to calm down as we progress. [...]

Meditation. Peace of Emptiness

Finding stillness can be an infrequent experience for many people in today’s society. Every day, and nearly every moment, we are bombarded by external distractions that keep us from experiencing authentic peacefulness. Our society reflects the activity of the human mind on a massive scale, infusing our world with a constant stream of thoughts, ideas, [...]