Yoga Sun Salutations

Sun Salutations are an act of gratitude. Gratitude to your life, your body, your spirit, your existence. Gratitude for the sun rising each day to warm you, to nourish life on the earth. Gratitude for the Divine union yoga offers. Sun Salutations give you the opportunity to be connected with light and your heart. You [...]

Rainbow Bridge

Sex, Drugs, Rock n’ Roll. Hippy’s travel to see Jimi Hendrix play in Maui. Along their journey after passing through California to catch a flight to Hawaii are many new age, philosophical discussions, yoga, meditation, chanting sessions, visits to a commune, and walks through rushing wind down mountain sides. This film captures the feeling and [...]

Yoga Wisdom

Yoga has a long history and development on its way to the western world. Yoga is an ancient practice with no confirmed date of origins, but stone seals found dating to 3000 B.C.E. depict yoga poses (asanas). The ancient sacred scriptures of Brahmanism – The Vedas are loosely dated as being written between 3000-1500 B.C.E. [...]

Meditation. Getting started and letting go

Practicing Meditation There are many different styles of meditation. The following is a good foundation for general practice. It is a basic meditation for self awareness and being present. Meditation is a practice because it takes a few sessions to get the rambling thoughts in our mind to calm down as we progress. It doesn’t [...]

Meditation. Peace of Emptiness

Finding stillness can be an infrequent experience for many people in today’s society. Every day, and nearly every moment, we are bombarded by external distractions that keep us from experiencing authentic peacefulness. Our society reflects the activity of the human mind on a massive scale, infusing our world with a constant stream of thoughts, ideas, [...]

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