Tai Chi For Beginners

If you haven’t practiced tai chi, you’ve probably heard of it, or at least have seen people practicing it in parks. For those who haven’t tried Tai Chi before, or are curious, here are a few selections great for beginners. Incorporating gentle flow of movement, breath and visualization, these simple exercises will give you a [...]

Qi

Qi is a very powerful word which draws a lot of it’s power from it’s very broad openness to interpretation. Even the symbolism of the Chinese/Kanji character gives opportunity for esoteric content and associated ideas. The literal meaning of this character has two parts: upper part, rising steam and the lower part, pot of cooking [...]